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Course Description
The course presents the benefits of running and compares running with fitness walking. It covers how to choose running shoes and what other gear is necessary. Running technique is covered and there is a section on how to get started running for absolute beginners. Tips and drills are given for running farther and faster, and there is an introduction to racing. Nutrition for running is covered, as is injury prevention.
At the completion of the course, beginners should be able to run a mile without stopping and participants who are already running will get tips on how to improve. Those who prefer will be able to apply the information to fitness walking or racewalking instead of, or in addition to running. A list of terms and definitions is given for reference, and students will be able to ask questions of the instructor related to their own program and also post on the forum to share and learn from others. Everyone cleared by their doctor is welcome, from potential marathoners to those who want to work out just enough to improve their health.
Course Requirements
There are no prerequisites for this course, other than a desire to get fit and have fun through running or fitness walking. However, you are advised to consult with your doctor before starting this or any other exercise program. To complete the class,read all the lessons, take all quizzes, and do all assignments. Most of the assignments require you to go out and actually work out, then report on your progress. You will get feedback and can ask questions.
Course Goals
To start participants on a safe, effective, and enjoyable running program. This is a healthful and enjoyable activity that can be pursued for many years.
Reading Materials
Recommended: Galloway's Book on Running (Jeff Galloway)
The Runner's Handbook (Bob Glover)
Runner's World magazine
Grading Policy
Students will be graded on completion of lessons, tests, and assignments. Participation in forums is encouraged but not required. Course is pass/fail. Certificates of completion and achievement will be offered.
